My Blog Log

Showing posts with label HydroWorx Aquatic Therapy Pool. Show all posts
Showing posts with label HydroWorx Aquatic Therapy Pool. Show all posts

Tuesday, March 6, 2012

Baby Steps

     Have you ever seen the movie,"What About Bob?" Bill Murray, plays Bob Wiley, a man with many psychosomatic disorders. Bob goes to see his psychiatrist, but is pawned off on another doctor in the practice named Dr. Leo Marvin (played by Richard Dreyfuss). Dr. Marvin offers his new book called Baby Steps to Bob as a cure for his phobias. The book's main idea is that by taking small steps each day you can improve your life. Bob is agoraphobic, and has trouble leaving places sometimes. Dr. Marvin,"baby steps," him out of his office before leaving for a month long vacation with his family. The story continues with Murray(Bob) following the family while they are on vacation.
     "Baby Steps," is exactly where I am right now with my training. After a tailbone injury, I have started adding land workouts back into my routine, but it's a slow, steady process. I've been doing small increments of  running on pavement and trails to rebuild what I have lost over the last month or so. The good news is that water workouts, like swimming, and running on the underwater treadmill by HydroWorx, have kept my aerobic fitness level where it needs to be. Still, it's different running on land, and my body is taking a while to adjust back to land workouts.
     Fartlek workouts have helped with my land training. These are interval sessions, done at about 60-80% intensity. They can be done anywhere. I have a trail right in my backyard so I run there, but fartlek can be done on a regular treadmill, HydroWorx treadmill, or track. I warm up with a mile to mile and half of easy running. Then I take walking breaks in between my intervals. For example, after my warm up, I run for about 4 minutes at about 60% intensity. Next, I walk for a minute and run another four minute increment at a higher percentage. Each interval is followed by a 30 second to minute rest before I start the next run. You can have fun with these and mix it up anyway you wish, with whatever intensity you wish. Once you reach the allotted mileage or time, be sure to cool down with some easy running or easy walking.
      I am not running for long distances, but rather,"baby stepping," back into running shape on land. After all, I didn't go out and run six miles when I first started running. Conversely, after an injury, I want to protect myself from getting hurt again. Small intervals of running at moderate intensity are a great way to get back into the game.
     Fartlek can really help with speed too. Once I am pain free and able to do a bit higher mileage, the fartlek method can be used by increasing  intensity and decreasing rest periods. One of the great benefits of this method is that it can be adapted to the needs of an individual, and it develops aerobic and anaerobic fitness levels. Many fartlek workouts include hill work which can be especially tough.
     My first race of the season is in April, and to quote part of  Robert Frost's, Stopping by Woods on a Snowy Evening," But I have promises to keep , And miles to go before I sleep, And miles to go before I sleep..."

Tri- On,
Kelly
What About Bob.mov You Tube

Thursday, June 16, 2011

Tri-Father's Day Edition

 
  Father's Day is rapidly approaching and upon reflecting on my relationship with my dad, I thought it would be timely and appropriate to dedicate this week’s blog to my dad. My parents divorced when I was seven and although it was hard in some ways it was better for my brothers and I relationship with our dad. How is that possible? Dad was more focused on us after the divorce. We actually saw him more and spent more quality one-on-one time with him after he left our home. It was hard, but in the end he was there for us, perhaps more than he might have been if he had stayed with our mother.
     Dad is the reason that I am athletic; not the sole reason, but a very big reason that I am the person that I am today. We spent many Saturday afternoons at the park; where my brothers and I learned how to play whiffle ball, basketball, and baseball. I learned soccer well before the sport became popular in the United States, from playing with my dad and brothers at the park.
      We spent many hours taking hikes and enjoying the great outdoors. Dad had a real love for sports and passed that love to myself and my brothers. Dad was a basketball star in high school and I remember him trying to teach us how to do lay-ups at the park. Much to his dismay, none of us were born basketball players, but it didn't take us long to find our niche in sports.
     Dad taught us to swim at an early age. His love of the beach and swimming remains a major part of his life and ours. Dad lives in Florida half of the year where he swims laps in his pool and takes a walk on the beach daily. We were like fish as early as four and five years of age. We were far ahead of many other kids we knew growing up who feared the water. Swimming became a major part of our lives recreationally and later competitively. Most Saturdays in the winter months we swam at my grandfather's indoor pool.
     Most dads show their kids some sport type activities and that doesn't guarantee that the kids enjoy it as much as their dad does. But for me personally, the reason I loved those activities is because it was time spent with my dad where he was engaged and focused on us. He seemed to be really happy during these visits and the happiness transferred to me as a kid. Sports were a way to connect with my dad. We could play and talk and interact with each other in a positive manner. He was an encouraging, “coach," during our play times.
     In the seventies my dad took to the running craze. I remember he wanted to lose some weight and he started to run at the high school track down the street from where I grew up in Northeastern Ohio. I would go to the track sometimes with him and watch him go round and round. The time he spent running seemed to take forever as a spectator. I soon found myself taking a lap or two with him. I did not have an immediate love of running and I often wondered as a kid how and why he ran around that track so many times.
      But as time went by I found myself going to the same track and doing some laps around myself only to find that I did enjoy it. By the time I got to middle school I was regularly running on my own, and went out for the track team in seventh grade. I ran the mile and half mile and loved it. I loved the freedom I felt from running. I didn't care where I was going, but I knew how I felt when it was over. Dad used to say the same thing. That he didn’t, “feel right," if he didn't get in his run. The endorphins released from running obviously affected my dad in a good way, as they did for me as well. When I first started running and told my dad about it he said, “I’ll warn you, running is addictive." Boy was he right.
     One of my fondest memories with my dad is the time I went running with him and his friend George. They loved to run on country roads down in Peninsula, Ohio. We would run out by a farm called Szalay's where we would purchase our summer corn and other treats. At the time I was only about twelve, and thought I could run as far as they could. The reality was that I was only really able to run around two to three miles. My dad and George always did a minimum of five miles, but the day I decided to tag along they were doing six. Piece of cake, right? It was a typical hot and humid summer day in Northeastern Ohio, and I had to take quite a few walk breaks. Dad didn't care. He and George would circle around me and run back behind me so I wouldn't get lost. They never stopped running, but they never let me out of their sight either. I was never so happy to see the car that day, parked on the side of a corn field. I remember sprinting to get to the car. My dad replied with, “She’s like a horse to water." He and George cracked up at this.
     He never got mad at me for not keeping up and at the end he was smiling with pride that I had made it back to the car. "I bet you'll think twice before you want to do that again," he said. But what he didn't know was that I would try again and again.
     Dad developed bone spurs in his back years later. The doctor told him it was a result of pounding the pavement too much. The diagnoses; no more running. He could walk; ride his bike, swim etc. but no more running on concrete. My dad went through a bit of a depression as a result of not being able to run. I wished that back in the early eighties there had been the therapy pools like they have now. I recently told him about the HydroWorx pool with the underwater treadmill and he said he tried one recently at his Suma Health Club in Ohio. Still, I can't help but think that if Dad had access to one of those pools earlier he may still be running today.
     When I started swimming competitively in eighth grade I think my dad was kind of shocked. He knew nothing of the sport except for recreation purposes, and when my younger brothers decided to join the swim team as well, I think my dad was a bit sad that none of us followed in his basketball footsteps. But that did not discourage him from coming to all of our meets and cheering us on. As a mother of two very sports oriented boys, I can now really appreciate all the time our dad spent at our sporting events. Sometimes the last thing you want to do on a Saturday is watch a kids event, but he did it and with enthusiasm.
     Nine years ago when I did my first triathlon my dad was really excited. I think he thought that after one of those events I would be done with it. Last year when I did my first half ironman event he said, “You’re outta your mind kid, better you than me." He'll never really come out and completely give a compliment, that's just not his style, but I know that he has mentioned my stats to his tennis buddies. Dad took up tennis about ten years ago when he retired. He kicks my butt every time we play. He always says," You do triathlon; you don't have time to practice tennis, but if you did you'd be good."
     I'm proud of my dad. He has spent his life staying active and fit and he has passed that lifestyle to his children. He enjoys being outside and spends his days of retirement walking and swimming and biking around town. He has big baskets on the side of his bike so that he can ride to the grocery store as he does most of the shopping now. He says," Every day is a good day." I think that is the best motto anyone could ever hope for. Dad is getting older and he's slowing down a little. He gets cranky if his misses his walk or his tennis with his boys. He is a role model that has helped me love life and triathlon. Thanks Dad!
     By the way he doesn't even know what a blog is. A classic line from Dad when I told him that I blog was, “What the hell is a blog?" Someday maybe he'll see this. Probably not, but I know he knows in his heart how much of an inspiration he is to me.

Tri-On,
Kelly
    

Thursday, September 9, 2010

Live Life To Its Tri-est


       Eight years ago we lost our dog Chester. He was the love of my husband Mark's life. Chester was a brown and white Springer Spaniel that my husband trained as a hunting dog. Beyond hunting, Chester was a best friend to my husband,  myself and later to my first born son. Time passed and my family finally convinced me it was time for another dog. I wasn't sure I was ready but then I found a website to adopt Golden Retrievers. I had always dreamed of having a Golden and I had read in Runner's World Magazine that they made great running partners. I primarily run by myself but I thought that could be a cool prospect; a dog to hang with while I run.
       We adopted Buddy(Cruiser) shortly after I visited the website. The rescue had named him so we kept Buddy as his name. It never occurred to me that Cruiser was a hint to this dog's mannerisms. He was a saint for the first two weeks that we had him. The rescue said we could give him back within a two week window. As if Buddy(Cruiser) knew the stipulation from the rescue, he was a model dog; until day fifteen.
      Buddy, aka," Cruiser," decided his yard was not quite big enough and so on day fifteen, and every day thereafter, stretched his legs beyond our neighborhood. No matter, I only had a toddler at the time and a pre-schooler. What else could I possibly have to do but to run after my new beloved Golden each day?
       After many tears and phone calls to my husband at work we discovered a beautiful thing called an Invisible Fence. Once we got that quirk worked out he did become my running partner, but not like one would think. I envisioned my Golden running beside me without a leash, stride for stride, in harmony. Running with Buddy was more like torture than the movie image that I had conjured. He pulled and ran too fast; sometimes he stopped altogether to get a sniff at something.
        No worries though, as time went on, I adjusted to the non-conventional way I had to run with Buddy. He loves to be out front of me in single line fashion, so to this day that is how we run together. I get all sorts of comments like, "who is running who?, " and ,"glad to see who's in charge," but after a while it became second nature to both of us and now I like following behind Buddy, it gives me something to focus on.
      Now he is nine or ten years old, we're not sure because he is a rescue. We went for a short run the other day and I could tell he was out of practice. He is getting older and I haven't been taking him as much. He was out of breath well before he normally is. We made it back to my truck and I gave him a bowl of water. In the old days he would have slurped it down and immediately jumped into my truck. That day he layed down and gave me a look like, "lady what are you do'in to me? Can't you see the white around my eyes?"
       I got down close to Buddy and gave him a pat. I could hear the, thump, thump sound his tail made on the hot pavement. I looked at his eyes and saw that the once golden fur was now white. I sat on the ground beside him and realized that although I fight my age everyday, I too am getting older. I try not to go down the road of thinking about death or my own mortality but for some reason there it was.
      I have more fine lines around my eyes and more aches and pains than I used to. I started wondering how long it would be until my body gives out. Thankfully things like swimming and running in the HydroWorx pool are low impact and definitely help.The reality is, aging  is a part of life, and no matter how we fight it, it is inevitable.
       I triathlon to stay fit and young but I know I am going to slow down and that is okay. I realized that day that I would continue to swim, bike and run as long as I can. I realized that while I am so driven to beat the clock at each of my events the important clock that ticks is life and why rush it? What difference does it really make if I don't win my age group at each race? PR's are great, but it is the journey that gets me to the finish line; like life if we don't enjoy the ride then what is the point?
      I gave Buddy a nudge and he slowly climbed into the back of my truck. I looked at him and said, "Thanks old boy for the lesson." He tilted his head and gave me one of his doggy grins with his tongue hanging out. "Thanks for making me realize it is okay to slow down and enjoy the journey."
       Buddy and my kids helped me finish the last one hundred yards at my last event and although they weren't with me the whole way, they certainly were in spirit.
Tri on Friends,
Kelly